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		<title>Timur Gubaydullin's training at traineo.com</title>
		<link>http://timafor.traineo.com/</link>
		<description>An update on Timur Gubaydullin's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 21 Nov 2008 10:57:20 +0000</pubDate>
		<lastBuildDate>Fri, 21 Nov 2008 10:57:20 +0000</lastBuildDate>
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			<title>Timur Gubaydullin</title>
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		<item>
			<title>2008-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 180			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2008-01-04#Workout#1</guid>
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		<item>
			<title>2008-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 472			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2008-01-04#Workout#1</guid>
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		<item>
			<title>2008-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Workout: Running // Duration: 30 mins // Calories burned: 540			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2008-01-04#Workout#1</guid>
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		<item>
			<title>2008-01-04 - Food</title>
			<category>Food</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Fri, 04 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2008-01-04#Food</guid>
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		<item>
			<title>2007-12-17 - Food</title>
			<category>Food</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 17 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2007-12-17#Food</guid>
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		<item>
			<title>2007-11-09 - Weight</title>
			<category>Weight</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 09 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2007-11-09#Weight</guid>
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		<item>
			<title>2007-11-09 - Food</title>
			<category>Food</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.5			</description>
			<pubDate>Fri, 09 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2007-11-09#Food</guid>
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		<item>
			<title>2007-11-01 - Food</title>
			<category>Food</category>
			<link>http://timafor.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://timafor.traineo.com#2007-11-01#Food</guid>
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